New York Therapy

Let’s make you the hero of your own life.

Therapy is for the strong. A place to heal, grow & become more fully you.
NY-based practice that offers individual therapy.

“Meeting the needs of people in need.”

What We Help With

You’re Not Broken. You’re Human.
You’re holding it together on the outside but feeling tangled inside — anxious, overwhelmed, stuck, maybe even burned out from pretending everything’s fine.

  • Anxiety: Find relief from overwhelming thoughts and feelings that keep you stuck in worry and fear.

  • Trauma: Process past experiences with compassionate support and evidence-based approaches.

  • Burnout: Recover your energy and rediscover balance when you’ve been giving too much for too long.

  • Transitions: Navigate life changes with confidence and clarity, whether chosen or unexpected.

Whether it’s trauma, shame, mood swings, or a hard life chapter, we’ll meet you with warmth, honesty, and zero judgment.

Meet Your Therapist

Dr. Nykke Flaum, DSW, LCSW
she/her

Dog mom of 3. Artist and serious crafter. Milk Duds enthusiast. I bring my whole self to this work — so you can feel safe bringing yours.

I’ve worked in hospitals, substance abuse recovery programs, MH systems, and private practice — and I show up as a real person. Therapy with me is collaborative, honest, sometimes even funny. You’ll get thoughtful feedback, tools you can use, and a therapist who actually believes in your ability to heal.

Credentials

  • Doctor of Social Work

  • LCSW #088178

  • 10+ years clinical experience

Specialties

  • Anxiety & Depression

  • Trauma Recovery

  • Life Transitions

Why Therapy in New York Matters

NY’s pace and pressure can amplify anxiety, burnout, and disconnection. In a place that never sleeps, finding space to process your experiences isn’t just helpful — it’s essential.

  • Fast-Paced Life: Navigate the demands of NY’s relentless rhythm without losing yourself

  • Connection: Find authentic relationships in a place where everyone seems too busy

  • Resilience: Build the strength to thrive, not just survive

Because even in a place full of people, it’s still possible to feel truly seen and understood.

Services

Therapy That Meets You Where You Are

We offer two ways to work together — both available online, anywhere in New York.

01

Individual Therapy

Ongoing weekly sessions to explore anxiety, trauma, shame, transitions, and more. We use practical tools, evidence-based modalities, and humor to help you feel more like yourself again.

  • 45–50 minute weekly sessions

  • Personalized treatment approach

  • Practical tools you can use immediately

02

One-Day Therapy Intensives

Need a jumpstart or breakthrough? Spend 5–7 focused hours in a deep, guided session with time for grounding, integration, and takeaway tools. Great for life transitions, trauma, or when weekly therapy isn’t the right fit.

  • 5–7 hour focused session

  • Breakthrough-oriented approach

  • Includes follow-up support

What to Expect

Therapy That’s Real, Practical, and Personalized

  • A place to be seen, not judged

  • Honest conversations + tailored support

  • Humor (when helpful), tools (always)

  • A clear plan — even if we take detours

This isn’t therapy that drags on forever. When you’re ready to live without it? We’ll celebrate that.

Our Approach

Modalities We Use

  • DBT, CBT, Cognitive Processing Therapy

  • Seeking Safety & Solution-Focused Therapy

  • Communication & Boundary Skills

  • Motivational Interviewing

FAQ – Questions? We’ve Got You.

Q: Do you offer therapy online or in-person?
A: We currently offer online individual therapy and one-day therapy intensives to residents anywhere in New York.Q: Do you take insurance?
A: Yes. We are in-network with Aetna, Cigna, Optum and Oxford. We also provide superbills for possible out-of-network reimbursement.Q: What if I can’t afford therapy?
A: We offer sliding scale spots based on availability. Please reach out to discuss options.Q: How long are sessions?
A: Most individual therapy sessions are 45–50 minutes. Some initial intakes may be up to 60 minutes.Q: What’s your cancellation policy?
A: We ask for at least 24 hours’ notice to cancel or reschedule. Missed sessions without notice will incur a $100 fee.Q: Do you offer a free consultation?
A: Yes — we offer a free 15-minute phone consultation to see if we’re a good fit.Q: How do I schedule a consultation?
A: Just send a message to [email protected] and we’ll coordinate.

Let’s Lighten the Load Together

You don’t have to carry it all alone. Whether it’s weekly therapy or a one-day intensive, we’re here when you’re ready.

© 2025 Journey Through Therapy LCSW. All rights reserved.

Privacy Policy

Introduction
At Journey Through Therapy LCSW P.C., we are committed to protecting your privacy. This Privacy Policy outlines how we collect, use, and protect your personal information when you use our website (the “Site”). By using our Site, you agree to the terms of this Privacy Policy.Who We Are
Our website address is: journeylcsw.com. The therapy center is operated by Journey Through Therapy LCSW P.C.. You can contact us at [email protected].What Personal Data We Collect and Why We Collect It
Personal Information: We collect personal data from users and site visitors, including name, email address, phone number, billing information, and any other information you provide when booking a consultation, filling out a contact form, or making a purchase. This information is collected to provide and manage our therapy services, process payments, and communicate with you.Sensitive Data: We may collect sensitive data related to your health if it is necessary for providing our therapy services. This information is collected with your explicit consent and is handled with the utmost care and confidentiality.Technical Data: We collect technical data such as your IP address, browser type, and information about cookies. This data helps us understand how you use our Site and improve your browsing experience.Form Data: When visitors submit contact forms on the site, we collect the data shown in the form fields, the visitor’s IP address, and browser user agent string to help spam detection.Media: If you upload images to the website, avoid uploading images with embedded location data (EXIF GPS) included, as visitors can download and extract this data.Cookies: Our Site uses cookies to enhance your browsing experience. By continuing to visit our Site, you accept our use of cookies. We do not currently offer cookie management features for visitors from regions with specific privacy regulations. For more information, please contact us at [email protected].Analytics: We use analytics tools to understand how our Site is used and to improve our services. Users can opt out of analytics tracking and safeguarding your data by following the instructions provided by the analytics provider: https://support.google.com/analytics/answer/6004245Who We Share Your Data With
Service Providers: We share your data with third-party service providers who assist us in operating our Site, conducting our business, and providing services to you. These providers include cloud-based services, website hosting services, payment processors, and third-party service providers.We do not sell, trade, or otherwise transfer your personal information to outside parties, except as described in this policy.How Long We Retain Your Data
We retain personal data for as long as necessary to provide our services and fulfill the purposes outlined in this policy. For example:Contact form submissions: Indefinitely.
Analytics records: Indefinitely.
Customer purchase records: Indefinitely.
Comments: Indefinitely.For users that register on our Site, we store the personal information they provide in their user profile. Users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.What Rights You Have Over Your Data
You have the right to:Access: Request a copy of the personal data we hold about you.
Correction: Request correction of any inaccurate or incomplete data.
Deletion: Request deletion of your personal data, except data we are obliged to keep for administrative, legal, or security purposes.
Objection: Object to the processing of your personal data.To exercise any of these rights, please contact us at [email protected]Where Your Data Is Sent
Contact form and payment form metadata may be checked through an automated spam detection service. If you request a password reset, your IP address will be included in the reset email.How We Protect Your Data
We implement a variety of security measures to protect your personal information, including encryption, two-factor authentication, and staff training in data protection. However, no method of transmission over the internet or electronic storage is 100% secure.What Third Parties We Receive Data From
We may receive data about you from third-party services such as analytics providers. This data is used to enhance your experience on our Site and is subject to the privacy policies of those third-party providers.What Automated Decision Making and/or Profiling We Do with User Data
We do not engage in automated decision-making or profiling with your personal data.Industry Regulatory Disclosure Requirements
We comply with all applicable regulations related to the therapy services industry and data privacy laws.Contact Us
If you have any questions or concerns about this Privacy Policy, please contact us at [email protected]

Good Faith Estimate

The No Surprises Act (H.R. 133), effective January 1st, 2022, requires that health care providers provide an estimate of the bill for any medical items or services, to clients or patients who do not have insurance or who are not using insurance.You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. The Good Faith Estimate shows the costs of items and services that are reasonably expected for your health care needs for an item or service. The estimate is based on information known at the time the estimate was created. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill.If you receive a bill that is more than $400 than your Good Faith Estimate, you have the right to dispute the bill. You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available.You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill. There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount.Your health care provider must give you a Good Faith Estimate within the following timeframes:If the service is scheduled at least three business days before the appointment date, no later than one business day after the date of scheduling;
If the service is scheduled at least 10 business days before the appointment date, no later than three business days after the date of scheduling; or
If the uninsured or self-pay patient requests a good faith estimate (without scheduling the service), no later than three business days after the date of the request. A new good faith estimate must be provided, within the specified timeframes if the patient reschedules the requested item or service.The Good Faith Estimate is not a contract and does not require you to obtain the items or services from this provider.To learn more and get a form to start the process, go to www.cms.gov/nosurprises or call 800-985-3059.For questions or more information about your right to a Good Faith Estimate or the dispute process, visit www.cms.gov/nosurprises or call 800-985-3059.Keep a copy of this Good Faith Estimate in a safe place or take pictures of it. You may need it if you are billed a higher amount. If you have questions or concerns, please let me know.